Do you struggle to get out of bed, feel anxious around large groups of people and feel like you are stuck on a never-ending cycle of a mental and emotional roller-coaster?
You are not alone, the research shows 1 in 4 every day Australians like you are struggling mentally and emotionally with 60% of those stating they struggle at a level of mental illness. (Deloitte 2016, ABS 2016)
I have been a practising coach and counsellor for over 7 years, I am completing my psychology degree and have battled my own issue with depression, anxiety and suicidal thoughts and I can say from all my experiences there are some distinct reasons why you are struggling.
Firstly we have become a society of debt and overworking, you and over 65% of people work 10 hour days and often many more to ensure a minimum quality of life, that is to ensure you are paying the bills and leave little time for rejuvenation and recuperation and self and family, your relationships may become frail or stagnant.
Another reason people struggle mentally and emotionally is due to the idea that you just have to “deal with your problems”, “figure it out on your own”, “get over it we all have issues” and that creates a discomfort around seeking help. This keeps a very outdated stigma around seeking professional help, alive. Keeping it to yourself is the worst thing you can do as this only creates depression and anxiety and further exacerbates it.
When you have reach the limits of what you know and can do, the best thing you can do is seek professional help, it’s the right thing to do and your best path to health and recovery and growth.
You see mental anguish can quickly turn into physical illness such as cancer, stiffness, heart issues and sexual dysfunction just to list some, there is a strong correlation between the mental and the physical.
I recall when I was at my lowest point, weight gain was one thing I faced, I also faced issues with my liver which only added to my weight gain which lead to breathing issues. It is critical you seek help for your mental and emotional challenges.
Firstly we have become a society of debt and overworking, you and over 65% of people work 10 hour days and often many more to ensure a minimum quality of life, that is to ensure you are paying the bills and leave little time for rejuvenation and recuperation and self and family, your relationships may become frail or stagnant.
Another reason people struggle mentally and emotionally is due to the idea that you just have to “deal with your problems”, “figure it out on your own”, “get over it we all have issues” and that creates a discomfort around seeking help. This keeps a very outdated stigma around seeking professional help, alive. Keeping it to yourself is the worst thing you can do as this only creates depression and anxiety and further exacerbates it.
When you have reach the limits of what you know and can do, the best thing you can do is seek professional help, it’s the right thing to do and your best path to health and recovery and growth.
You see mental anguish can quickly turn into physical illness such as cancer, stiffness, heart issues and sexual dysfunction just to list some, there is a strong correlation between the mental and the physical.
I recall when I was at my lowest point, weight gain was one thing I faced, I also faced issues with my liver which only added to my weight gain which lead to breathing issues. It is critical you seek help for your mental and emotional challenges.
It was during my low time that I developed my highly effective and world renowned process- G.P.S system, it stands for ‘Greatest Path to Success’ and it acts as a G.P.S for you.
I accidentally put it together when I was working on getting myself out of the deep dark and unhealthy place I was in mentally. In fact, I didn’t realise it was a process till a friend of mine pointed it out to me.
My G.P.S. system acts as your internal compass and with some time tested, science tested and practically tested processes you can:
More often than not people’s reaction to an event like an accident, serious assault, rape or messy break up is a sense of relief they survived it. This tends to hide the true damage done within.
While its normal and okay to experience these feelings, for some people it’s difficult to move on with their lives. We can help you find effective ways of managing and healing mentally and emotionally your emotions, allowing you to return to a life where you are happy and living with purpose and meaning using our G.P.S system.
What are some of the signs that suggest you should invest in your mental health?
Physical
Emotional
Psychologically
Spiritually
The GPS system is for anyone who is ready to overcome their mental and emotional challenges, YOU, parents, workers, emergency workers, teachers, stay at home partners jut to list a few.
Crises develop differently with each person. While the symptoms appear firstly shortly after the event, they can sometimes be repressed in the subconscious and surface years later.
I accidentally put it together when I was working on getting myself out of the deep dark and unhealthy place I was in mentally. In fact, I didn’t realise it was a process till a friend of mine pointed it out to me.
My G.P.S. system acts as your internal compass and with some time tested, science tested and practically tested processes you can:
- Breakthrough a crisis, defined as a trauma or challenging life event
- Overcome overwhelm
- Beat anxiety and depression
- Find your focus
- Rebuild with renewed purpose and meaning post crisis
- Heal from a trauma or challenging life event, just to name a few benefits
More often than not people’s reaction to an event like an accident, serious assault, rape or messy break up is a sense of relief they survived it. This tends to hide the true damage done within.
While its normal and okay to experience these feelings, for some people it’s difficult to move on with their lives. We can help you find effective ways of managing and healing mentally and emotionally your emotions, allowing you to return to a life where you are happy and living with purpose and meaning using our G.P.S system.
What are some of the signs that suggest you should invest in your mental health?
Physical
- Negatively changed appetite
- Unusual changes in drug or alcohol use
- Feeling tense or agitated
Emotional
- Anxiety, depression and stress
- Anger
- Emotional numbness
Psychologically
- Relay of and or obsessiveness towards the traumatic experience
- Loss of self-esteem
Spiritually
- Loss of sense of purpose and direction
- Disconnect
- Inner numbness
- Strained relationships
The GPS system is for anyone who is ready to overcome their mental and emotional challenges, YOU, parents, workers, emergency workers, teachers, stay at home partners jut to list a few.
Crises develop differently with each person. While the symptoms appear firstly shortly after the event, they can sometimes be repressed in the subconscious and surface years later.
When to seek professional assistance from a mental health counsellor and why have one on stand by:
You should seek help if your symptoms are still strong after a month, or if they are seriously affecting your day to day. It is also a good idea to seek help if you don’t have your own support to help resolve your experience.
95% OF PEOPLE THAT USE US AND OUR GPS SYSTEM EXPERIENCE
MASSIVE POSITIVE IMPROVEMENT IN THEIR LIFE!
IT CANT ANY GET EASIER, try my intro offer and get the ball rolling today and lets see how great a relationship we can build. Don’t leave yourself another day where you struggle and fall short of your potential and live at a reduced quality of life. More reasons to have a mental health professional on standby, benefits are many such as:
THE NO.1 MISTAKE YOU AND MANY OTHERS MAKE AT THIS POINT!!!
ONE-DAY DOES NOT EXIST, the longer you put it off the longer you deny yourself freedom, life as you want it, achieving your desired goals, peace of mind and the full divinity of your most prized relationships.
Click the button lets get you on the right path today.
You should seek help if your symptoms are still strong after a month, or if they are seriously affecting your day to day. It is also a good idea to seek help if you don’t have your own support to help resolve your experience.
95% OF PEOPLE THAT USE US AND OUR GPS SYSTEM EXPERIENCE
MASSIVE POSITIVE IMPROVEMENT IN THEIR LIFE!
IT CANT ANY GET EASIER, try my intro offer and get the ball rolling today and lets see how great a relationship we can build. Don’t leave yourself another day where you struggle and fall short of your potential and live at a reduced quality of life. More reasons to have a mental health professional on standby, benefits are many such as:
- Reduced feelings of helplessness
- Set better goals
- Build better strategies for achieving goals
- Learn about you and how to get best out of yourself
- Supercharge progress
- Untangle the mental and emotional hurdles within you
- Find direction and purpose
- Heal your soul from the past or present, plus more........
THE NO.1 MISTAKE YOU AND MANY OTHERS MAKE AT THIS POINT!!!
ONE-DAY DOES NOT EXIST, the longer you put it off the longer you deny yourself freedom, life as you want it, achieving your desired goals, peace of mind and the full divinity of your most prized relationships.
Click the button lets get you on the right path today.
